Healthy Body

6 Tips For Starting a Fitness Journey

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NATURE’S PERFECT 1ST FOOD!

Colostrum is nature’s perfect first food. It is the pre-milk substance that is produced by all mammals at the time of giving birth. Colostrum is a mixture of immune and growth factors as well as important nutrients, all designed to activate a newborn’s immune system, ensuring the health, vitality, and growth of the newborn. Numerous studies show that colostrum and its components continue to exert important biological activities also when given to adults, so that its beneficial effects extend well beyond the neonatal period of development.

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WHY DON’T DIETS WORK…?
BECAUSE THEY JUST FOCUS ON HELPING WITH CONTROLLING YOUR APPETITE!

FIVE THINGS THAT MUST HAPPEN FOR YOU TO SUCCESSFULLY LOSE WEIGHT AND MAINTAIN THE WEIGHT LOSS:

girl weight loss

#1 Safely control your appetite: This part is true; we have to control “how much” we eat otherwise known as calories and turn down the overeating mechanism in our brains, the hypothalamus!

#2 Cleansing your cravings for sweets: It’s ok to have a little “something”, it’s not ok when you eat the entire container of “something”! Your taste buds become addicted to bad things, sugars/bad carbohydrates, and until we “cleanse” the addiction your “taste buds” will remain in control!

#3 Burning Fat: We need to turn up our metabolic thermostat! So many people walk around with a slow functioning thyroid and just live with being fat; that can change with turning on the “Leptin Factor”!

#4 Balancing Body Chemistries: So many of us walk around as “Insulin Resistant” weight-gainers! That doesn’t mean we are diabetic, but it certainly means we are getting fatter and moving in that direction!

#5 Increasing Lean Muscle: People who have more muscle can eat more calories, which burns fat as an energy source instead of storing it! We are not talking about becoming a body-builder; just allow the components like leptin to help build underlying lean muscle!

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Healthy Body//Healthy Mind

FROM FARM TO CAPSULE, HOW JUICE PLUS+ IS MADE

http://wr19807.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus.html

Today’s humor:

The Japanese eat very little fat and suffer fewer heart attacks than the British or Americans.

The French eat a lot of fat and also suffer fewer heart attacks than the British or Americans.

The Japanese drink very little red wine and suffer fewer heart attacks than the British or Americans

The Italians drink excessive amounts of red wine and also suffer fewer heart attacks than the British or Americans.

CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you. 🙂

 

 

 

 

 https://www.juiceplus.com/us/en/clinical-research/clinical-research-new 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6 Tips For Starting a Fitness Journey